Public athlete profile
johnranzie Strength Profile
johnranzie is a proficient-level lifter on Symmetric Strength with an overall strength score of 77.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since April 2020
- Weight 185 lbs
- Strength score 77.8 (Proficient)
- Symmetry score 84 / 100
Category Scores
- Squat
- 67.1
- Floor Pull
- 70.1
- Horizontal Press
- 85.5
- Vertical Press
- 69
- Pull
- 97.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 295 lbs | 67.1 |
| Front Squat | 225 lbs | 63.6 |
| Deadlift | 355 lbs | 70.1 |
| Dip | 330 lbs | 85.5 |
| Overhead Press | 145 lbs | 69 |
| Pull-up | 305 lbs | 97.3 |
Symmetric Strength score history
Current score77.8
At least two scored entries in the last 90 days are needed to show a trend.