Public athlete profile
johnpaul1w Strength Profile
johnpaul1w is a proficient-level lifter on Symmetric Strength with an overall strength score of 75.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2018
- Weight 90 kg
- Strength score 75.8 (Proficient)
- Symmetry score 86 / 100
Category Scores
- Squat
- 88.3
- Floor Pull
- 87.8
- Horizontal Press
- 60.8
- Vertical Press
- 60.1
- Pull
- 82.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 160 kg | 80.7 |
| Front Squat | 140 kg | 88.3 |
| Deadlift | 185 kg | 81.2 |
| Sumo Deadlift | 200 kg | 87.8 |
| Bench Press | 90 kg | 60.8 |
| Overhead Press | 60 kg | 60.1 |
| Pendlay Row | 100 kg | 82.1 |
Symmetric Strength score history
Current score75.8
At least two scored entries in the last 90 days are needed to show a trend.