Public athlete profile
johnnylingo Strength Profile
johnnylingo is an intermediate-level lifter on Symmetric Strength with an overall strength score of 72.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2019
- Strength score 72.1 (Intermediate)
- Symmetry score 93 / 100
Category Scores
- Squat
- 67.9
- Floor Pull
- 76.1
- Horizontal Press
- 73
- Vertical Press
- 67.9
- Pull
- 75.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 310 lbs | 66.5 |
| Front Squat | 255 lbs | 67.9 |
| Deadlift | 340 lbs | 63.7 |
| Sumo Deadlift | 410 lbs | 76.1 |
| Bench Press | 225 lbs | 64 |
| Incline Bench Press | 210 lbs | 73 |
| Dip | Hidden (private bodyweight) | 71.1 |
| Overhead Press | 140 lbs | 62.2 |
| Push Press | 205 lbs | 67.9 |
| Pull-up | Hidden (private bodyweight) | 74 |
| Pendlay Row | 215 lbs | 75.6 |
Symmetric Strength score history
Current score72.1
At least two scored entries in the last 90 days are needed to show a trend.