Public athlete profile
johnlzw Strength Profile
johnlzw is an intermediate-level lifter on Symmetric Strength with an overall strength score of 73.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since October 2016
- Weight 77 kg
- Strength score 73.4 (Intermediate)
- Symmetry score 91 / 100
Category Scores
- Squat
- 81.2
- Floor Pull
- 66.8
- Horizontal Press
- 68.1
- Vertical Press
- 68.2
- Pull
- 82.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 150 kg | 76.8 |
| Front Squat | 130 kg | 81.2 |
| Deadlift | 150 kg | 66.8 |
| Dip | 125 kg | 68.1 |
| Overhead Press | 65 kg | 68.2 |
| Pull-up | 120 kg | 82.7 |
Symmetric Strength score history
Current score73.4
At least two scored entries in the last 90 days are needed to show a trend.