Public athlete profile
johnconnor Strength Profile
johnconnor is an intermediate-level lifter on Symmetric Strength with an overall strength score of 68.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2017
- Weight 185 lbs
- Strength score 68.9 (Intermediate)
- Symmetry score 93 / 100
Category Scores
- Squat
- 74.1
- Floor Pull
- 69.2
- Horizontal Press
- 65.6
- Vertical Press
- 65.1
- Pull
- 70.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 340 lbs | 74.1 |
| Deadlift | 365 lbs | 69.2 |
| Bench Press | 225 lbs | 65.6 |
| Incline Bench Press | 165 lbs | 58.7 |
| Overhead Press | 145 lbs | 65.1 |
| Chin-up | 255 lbs | 67.2 |
| Pull-up | 255 lbs | 70.7 |
Symmetric Strength score history
Current score68.9
At least two scored entries in the last 90 days are needed to show a trend.