Public athlete profile
johnburford4 Strength Profile
johnburford4 is an intermediate-level lifter on Symmetric Strength with an overall strength score of 65.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since September 2019
- Weight 185 lbs
- Strength score 65.5 (Intermediate)
- Symmetry score 91 / 100
Category Scores
- Squat
- 66
- Floor Pull
- 64.1
- Horizontal Press
- 63.6
- Vertical Press
- 57.5
- Pull
- 76.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 303 lbs | 66 |
| Deadlift | 338 lbs | 64.1 |
| Bench Press | 218 lbs | 63.6 |
| Overhead Press | 128 lbs | 57.5 |
| Chin-up | 274 lbs | 76.3 |
Symmetric Strength score history
Current score65.5
At least two scored entries in the last 90 days are needed to show a trend.