Public athlete profile
johnbelfast2 Strength Profile
johnbelfast2 is an intermediate-level lifter on Symmetric Strength with an overall strength score of 63. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since October 2018
- Weight 93 kg
- Strength score 63 (Intermediate)
- Symmetry score 84 / 100
Category Scores
- Squat
- 61.4
- Floor Pull
- 51.9
- Horizontal Press
- 63.9
- Vertical Press
- 56.4
- Pull
- 81.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 135 kg | 61.4 |
| Deadlift | 130 kg | 51.9 |
| Power Clean | 70 kg | 47.8 |
| Bench Press | 105 kg | 63.9 |
| Dip | 130 kg | 57.3 |
| Overhead Press | 60 kg | 56.4 |
| Chin-up | 120 kg | 66.4 |
| Pendlay Row | 110 kg | 81.4 |
Symmetric Strength score history
Current score63
At least two scored entries in the last 90 days are needed to show a trend.