Public athlete profile
johankongen Strength Profile
johankongen is an intermediate-level lifter on Symmetric Strength with an overall strength score of 72.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2015
- Weight 81 kg
- Strength score 72.6 (Intermediate)
- Symmetry score 91 / 100
Category Scores
- Squat
- 65.4
- Floor Pull
- 66.1
- Horizontal Press
- 72.7
- Vertical Press
- 72.7
- Pull
- 85.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 130 kg | 65.4 |
| Deadlift | 152.5 kg | 66.1 |
| Bench Press | 110 kg | 72.7 |
| Overhead Press | 70 kg | 72.7 |
| Chin-up | 110 kg | 65 |
| Pull-up | 115 kg | 73.5 |
| Pendlay Row | 105 kg | 85.9 |
Symmetric Strength score history
Current score72.6
At least two scored entries in the last 90 days are needed to show a trend.