Public athlete profile
jofas Strength Profile
jofas is a novice-level lifter on Symmetric Strength with an overall strength score of 59.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since September 2020
- Weight 84 kg
- Strength score 59.4 (Novice)
- Symmetry score 85 / 100
Category Scores
- Squat
- 49
- Floor Pull
- 53.6
- Horizontal Press
- 69.4
- Vertical Press
- 50.7
- Pull
- 74.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Front Squat | 82 kg | 49 |
| Deadlift | 124 kg | 51.8 |
| Sumo Deadlift | 128 kg | 53.6 |
| Bench Press | 88 kg | 56.5 |
| Dip | 134 kg | 69.4 |
| Overhead Press | 51 kg | 50.7 |
| Chin-up | 113 kg | 65.2 |
| Pull-up | 113 kg | 68.6 |
| Pendlay Row | 94 kg | 74.3 |
Symmetric Strength score history
Current score59.4
At least two scored entries in the last 90 days are needed to show a trend.