Public athlete profile
jo Strength Profile
jo is an intermediate-level lifter on Symmetric Strength with an overall strength score of 74.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2020
- Weight 76 kg
- Strength score 74.4 (Intermediate)
- Symmetry score 91 / 100
Category Scores
- Squat
- 85.6
- Floor Pull
- 68.9
- Horizontal Press
- 70.9
- Vertical Press
- 69.2
- Pull
- 77.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 167.5 kg | 85.6 |
| Sumo Deadlift | 155 kg | 68.9 |
| Bench Press | 102.5 kg | 70.9 |
| Overhead Press | 65 kg | 69.2 |
| Pendlay Row | 92.5 kg | 77.2 |
Symmetric Strength score history
Current score74.4
At least two scored entries in the last 90 days are needed to show a trend.