Public athlete profile
jmongato Strength Profile
jmongato is an intermediate-level lifter on Symmetric Strength with an overall strength score of 60.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since April 2016
- Weight 130 lbs
- Strength score 60.7 (Intermediate)
- Symmetry score 85 / 100
Category Scores
- Squat
- 52.6
- Floor Pull
- 69
- Horizontal Press
- 60
- Vertical Press
- 63.6
- Pull
- 58.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 125 lbs | 46.1 |
| Front Squat | 115 lbs | 52.6 |
| Deadlift | 225 lbs | 69 |
| Sumo Deadlift | 190 lbs | 59.4 |
| Power Clean | 115 lbs | 63.1 |
| Bench Press | 110 lbs | 60 |
| Incline Bench Press | 70 lbs | 45.2 |
| Overhead Press | 75 lbs | 63.6 |
| Push Press | 100 lbs | 62.7 |
| Chin-up | 115 lbs | 42.6 |
| Pull-up | 130 lbs | 58.1 |
Symmetric Strength score history
Current score60.7
At least two scored entries in the last 90 days are needed to show a trend.