Public athlete profile
jmheydon Strength Profile
jmheydon is a novice-level lifter on Symmetric Strength with an overall strength score of 57.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since October 2016
- Weight 83 kg
- Strength score 57.9 (Novice)
- Symmetry score 77 / 100
Category Scores
- Squat
- 39.4
- Floor Pull
- 49
- Horizontal Press
- 69
- Vertical Press
- 62.9
- Pull
- 69.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 82 kg | 39.4 |
| Front Squat | 47 kg | 28.2 |
| Deadlift | 117 kg | 49 |
| Bench Press | 99 kg | 64.2 |
| Incline Bench Press | 87 kg | 69 |
| Dip | 122 kg | 59.8 |
| Overhead Press | 63 kg | 62.9 |
| Chin-up | 112 kg | 64.5 |
| Pull-up | 113 kg | 69.1 |
| Pendlay Row | 81 kg | 64.1 |
Symmetric Strength score history
Current score57.9
At least two scored entries in the last 90 days are needed to show a trend.