Public athlete profile
jjmessina23 Strength Profile
jjmessina23 is a proficient-level lifter on Symmetric Strength with an overall strength score of 79.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2017
- Weight 185 lbs
- Strength score 79.3 (Proficient)
- Symmetry score 93 / 100
Category Scores
- Squat
- 86
- Floor Pull
- 86.2
- Horizontal Press
- 76.5
- Vertical Press
- 74
- Pull
- 73.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 395 lbs | 86 |
| Deadlift | 455 lbs | 86.2 |
| Bench Press | 260 lbs | 76.5 |
| Overhead Press | 165 lbs | 74 |
| Chin-up | 270 lbs | 73.8 |
Symmetric Strength score history
Current score79.3
At least two scored entries in the last 90 days are needed to show a trend.