Public athlete profile
jjford Strength Profile
jjford is an advanced-level lifter on Symmetric Strength with an overall strength score of 90.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since November 2016
- Weight 155 lbs
- Strength score 90.6 (Advanced)
- Symmetry score 84 / 100
Category Scores
- Squat
- 93.6
- Floor Pull
- 97.1
- Horizontal Press
- 77.8
- Vertical Press
- 94
- Pull
- 90.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 320 lbs | 82.8 |
| Front Squat | 290 lbs | 93.6 |
| Deadlift | 400 lbs | 89.4 |
| Power Clean | 240 lbs | 97.1 |
| Bench Press | 225 lbs | 77.8 |
| Dip | 210 lbs | 48.7 |
| Overhead Press | 165 lbs | 87.8 |
| Push Press | 235 lbs | 94 |
| Pull-up | 255 lbs | 90.4 |
Symmetric Strength score history
Current score90.6
At least two scored entries in the last 90 days are needed to show a trend.