Public athlete profile
jhoner Strength Profile
jhoner is a novice-level lifter on Symmetric Strength with an overall strength score of 45.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2018
- Weight 91 kg
- Strength score 45.5 (Novice)
- Symmetry score 77 / 100
Category Scores
- Squat
- 36.5
- Floor Pull
- 34.2
- Horizontal Press
- 63.3
- Vertical Press
- 38.9
- Pull
- 54.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 80 kg | 36.5 |
| Deadlift | 85 kg | 34.2 |
| Bench Press | 85 kg | 51.9 |
| Incline Bench Press | 85 kg | 63.3 |
| Overhead Press | 40 kg | 38.9 |
| Chin-up | 110 kg | 54.6 |
Symmetric Strength score history
Current score45.5
At least two scored entries in the last 90 days are needed to show a trend.