Public athlete profile
jhona Strength Profile
jhona is a novice-level lifter on Symmetric Strength with an overall strength score of 51.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since May 2020
- Weight 85 kg
- Strength score 51.9 (Novice)
- Symmetry score 58 / 100
Category Scores
- Squat
- 30.4
- Floor Pull
- 21.2
- Horizontal Press
- 62.9
- Vertical Press
- 79.4
- Pull
- 65.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 65 kg | 30.4 |
| Front Squat | 35 kg | 21.5 |
| Deadlift | 50 kg | 21.2 |
| Bench Press | 95 kg | 60.2 |
| Incline Bench Press | 80 kg | 62.9 |
| Overhead Press | 80 kg | 79.4 |
| Push Press | 65 kg | 49.7 |
| Chin-up | 115 kg | 65.5 |
Symmetric Strength score history
Current score51.9
At least two scored entries in the last 90 days are needed to show a trend.