Public athlete profile
jhafner03 Strength Profile
jhafner03 is a novice-level lifter on Symmetric Strength with an overall strength score of 58.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since April 2018
- Strength score 58.1 (Novice)
- Symmetry score 88 / 100
Category Scores
- Squat
- 56.6
- Floor Pull
- 52.5
- Horizontal Press
- 61.4
- Vertical Press
- 49.9
- Pull
- 70.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 210 lbs | 56.6 |
| Deadlift | 225 lbs | 52.5 |
| Bench Press | 170 lbs | 61.4 |
| Overhead Press | 90 lbs | 49.9 |
| Chin-up | Hidden (private bodyweight) | 54.3 |
| Pendlay Row | 155 lbs | 70.1 |
Symmetric Strength score history
Current score58.1
At least two scored entries in the last 90 days are needed to show a trend.