Public athlete profile
jh004 Strength Profile
jh004 is a proficient-level lifter on Symmetric Strength with an overall strength score of 83.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2019
- Weight 170 lbs
- Strength score 83.5 (Proficient)
- Symmetry score 97 / 100
Category Scores
- Squat
- 83.1
- Floor Pull
- 84.8
- Horizontal Press
- 85.1
- Vertical Press
- 85.8
- Pull
- 78.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 344 lbs | 83.1 |
| Deadlift | 403 lbs | 84.8 |
| Bench Press | 245 lbs | 79.3 |
| Incline Bench Press | 216 lbs | 85.1 |
| Overhead Press | 172 lbs | 85.8 |
| Pendlay Row | 198 lbs | 78.5 |
Symmetric Strength score history
Current score83.5
At least two scored entries in the last 90 days are needed to show a trend.