Public athlete profile
jgsham Strength Profile
jgsham is a novice-level lifter on Symmetric Strength with an overall strength score of 56.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2019
- Weight 165 lbs
- Strength score 56.1 (Novice)
- Symmetry score 86 / 100
Category Scores
- Squat
- 57.5
- Floor Pull
- 57.4
- Horizontal Press
- 49.7
- Vertical Press
- 46.9
- Pull
- 69
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 240 lbs | 57.5 |
| Deadlift | 275 lbs | 57.4 |
| Bench Press | 155 lbs | 49.7 |
| Overhead Press | 95 lbs | 46.9 |
| Pull-up | 230 lbs | 69 |
Symmetric Strength score history
Current score56.1
At least two scored entries in the last 90 days are needed to show a trend.