Public athlete profile
jefstr Strength Profile
jefstr is a novice-level lifter on Symmetric Strength with an overall strength score of 52. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2015
- Weight 241 lbs
- Strength score 52 (Novice)
- Symmetry score 94 / 100
Category Scores
- Squat
- 48.4
- Floor Pull
- 56.4
- Horizontal Press
- 49.3
- Vertical Press
- 53.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 250 lbs | 48.4 |
| Deadlift | 335 lbs | 56.4 |
| Bench Press | 190 lbs | 49.3 |
| Overhead Press | 135 lbs | 53.8 |
Symmetric Strength score history
Current score52
At least two scored entries in the last 90 days are needed to show a trend.