Public athlete profile
jefcom Strength Profile
jefcom is a novice-level lifter on Symmetric Strength with an overall strength score of 55.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2019
- Weight 68.9 kg
- Strength score 55.3 (Novice)
- Symmetry score 91 / 100
Category Scores
- Squat
- 51.8
- Floor Pull
- 54.5
- Horizontal Press
- 50.2
- Vertical Press
- 54.2
- Pull
- 65.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 95 kg | 51.8 |
| Deadlift | 115 kg | 54.5 |
| Bench Press | 70 kg | 50.2 |
| Overhead Press | 50 kg | 54.2 |
| Pull-up | 90 kg | 58 |
| Pendlay Row | 75 kg | 65.6 |
Symmetric Strength score history
Current score55.3
At least two scored entries in the last 90 days are needed to show a trend.