Public athlete profile
jdza Strength Profile
jdza is a novice-level lifter on Symmetric Strength with an overall strength score of 57.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2019
- Weight 178 lbs
- Strength score 57.3 (Novice)
- Symmetry score 88 / 100
Category Scores
- Squat
- 45
- Floor Pull
- 63.4
- Horizontal Press
- 63.5
- Vertical Press
- 57.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 195 lbs | 45 |
| Sumo Deadlift | 315 lbs | 63.4 |
| Bench Press | 205 lbs | 63.5 |
| Incline Bench Press | 155 lbs | 58.5 |
| Overhead Press | 120 lbs | 57.2 |
Symmetric Strength score history
Current score57.3
At least two scored entries in the last 90 days are needed to show a trend.