Public athlete profile
jduncan411 Strength Profile
jduncan411 is an intermediate-level lifter on Symmetric Strength with an overall strength score of 66. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since April 2016
- Weight 182 lbs
- Strength score 66 (Intermediate)
- Symmetry score 91 / 100
Category Scores
- Squat
- 59.9
- Floor Pull
- 69.2
- Horizontal Press
- 64.5
- Vertical Press
- 61.7
- Pull
- 74.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 268 lbs | 59.9 |
| Deadlift | 356 lbs | 69.2 |
| Bench Press | 216 lbs | 64.5 |
| Dip | 257 lbs | 56.2 |
| Overhead Press | 134 lbs | 61.7 |
| Pull-up | 230 lbs | 60 |
| Pendlay Row | 204 lbs | 74.9 |
Symmetric Strength score history
Current score66
At least two scored entries in the last 90 days are needed to show a trend.