Public athlete profile
jdm5356 Strength Profile
jdm5356 is a proficient-level lifter on Symmetric Strength with an overall strength score of 82. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2020
- Weight 185 lbs
- Strength score 82 (Proficient)
- Symmetry score 91 / 100
Category Scores
- Squat
- 88.9
- Floor Pull
- 83.6
- Horizontal Press
- 83.3
- Vertical Press
- 72.9
- Pull
- 81.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 410 lbs | 88.9 |
| Deadlift | 440 lbs | 83.6 |
| Bench Press | 285 lbs | 83.3 |
| Incline Bench Press | 225 lbs | 79.2 |
| Overhead Press | 160 lbs | 72.9 |
| Chin-up | 250 lbs | 65 |
| Pull-up | 275 lbs | 81.4 |
Symmetric Strength score history
Current score82
At least two scored entries in the last 90 days are needed to show a trend.