Public athlete profile
jdj22 Strength Profile
jdj22 is an intermediate-level lifter on Symmetric Strength with an overall strength score of 74.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since April 2019
- Weight 185 lbs
- Strength score 74.1 (Intermediate)
- Symmetry score 86 / 100
Category Scores
- Squat
- 79.2
- Floor Pull
- 77.7
- Horizontal Press
- 80.8
- Vertical Press
- 66.9
- Pull
- 66.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 355 lbs | 79.2 |
| Front Squat | 210 lbs | 58.7 |
| Deadlift | 400 lbs | 77.7 |
| Sumo Deadlift | 270 lbs | 52.5 |
| Bench Press | 270 lbs | 80.8 |
| Incline Bench Press | 215 lbs | 78.5 |
| Overhead Press | 145 lbs | 66.9 |
| Pull-up | 240 lbs | 65.9 |
| Pendlay Row | 180 lbs | 66.1 |
Symmetric Strength score history
Current score74.1
At least two scored entries in the last 90 days are needed to show a trend.