Public athlete profile
jdconley Strength Profile
jdconley is an intermediate-level lifter on Symmetric Strength with an overall strength score of 64.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since September 2015
- Weight 210 lbs
- Strength score 64.8 (Intermediate)
- Symmetry score 89 / 100
Category Scores
- Squat
- 65
- Floor Pull
- 72.6
- Horizontal Press
- 50.5
- Vertical Press
- 60.9
- Pull
- 74.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 315 lbs | 64.3 |
| Front Squat | 255 lbs | 65 |
| Deadlift | 410 lbs | 72.6 |
| Power Clean | 215 lbs | 68.2 |
| Bench Press | 185 lbs | 50.5 |
| Overhead Press | 145 lbs | 60.9 |
| Pull-up | 285 lbs | 74.8 |
Symmetric Strength score history
Current score64.8
At least two scored entries in the last 90 days are needed to show a trend.