Public athlete profile
jdbarnes530 Strength Profile
jdbarnes530 is a proficient-level lifter on Symmetric Strength with an overall strength score of 78. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2019
- Weight 195 lbs
- Strength score 78 (Proficient)
- Symmetry score 88 / 100
Category Scores
- Squat
- 64.1
- Floor Pull
- 86.9
- Horizontal Press
- 85.9
- Vertical Press
- 75.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 305 lbs | 64.1 |
| Deadlift | 470 lbs | 86.9 |
| Bench Press | 305 lbs | 85.9 |
| Overhead Press | 170 lbs | 75.1 |
Symmetric Strength score history
Current score78
At least two scored entries in the last 90 days are needed to show a trend.