Public athlete profile
jday44 Strength Profile
jday44 is a proficient-level lifter on Symmetric Strength with an overall strength score of 78.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since June 2018
- Weight 217 lbs
- Strength score 78.4 (Proficient)
- Symmetry score 96 / 100
Category Scores
- Squat
- 77.5
- Floor Pull
- 77
- Horizontal Press
- 74.1
- Vertical Press
- 84.5
- Pull
- 78.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 385 lbs | 77.5 |
| Sumo Deadlift | 440 lbs | 77 |
| Bench Press | 275 lbs | 74.1 |
| Overhead Press | 205 lbs | 84.5 |
| Pendlay Row | 240 lbs | 78.9 |
Symmetric Strength score history
Current score78.4
At least two scored entries in the last 90 days are needed to show a trend.