Public athlete profile
jct196 Strength Profile
jct196 is an advanced-level lifter on Symmetric Strength with an overall strength score of 90.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2020
- Weight 100 kg
- Strength score 90.4 (Advanced)
- Symmetry score 81 / 100
Category Scores
- Squat
- 90.4
- Floor Pull
- 84.4
- Horizontal Press
- 85.2
- Vertical Press
- 74.1
- Pull
- 118.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 205 kg | 90.4 |
| Deadlift | 220 kg | 84.4 |
| Sumo Deadlift | 190 kg | 72.6 |
| Power Clean | 100 kg | 68.5 |
| Bench Press | 145 kg | 85.2 |
| Dip | 155 kg | 75.2 |
| Overhead Press | 80 kg | 74.1 |
| Push Press | 95 kg | 64.6 |
| Chin-up | 130 kg | 66.5 |
| Pendlay Row | 165 kg | 118.1 |
Symmetric Strength score history
Current score90.4
At least two scored entries in the last 90 days are needed to show a trend.