Public athlete profile
janders223 Strength Profile
janders223 is a novice-level lifter on Symmetric Strength with an overall strength score of 57. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2015
- Weight 255 lbs
- Strength score 57 (Novice)
- Symmetry score 80 / 100
Category Scores
- Squat
- 72.2
- Floor Pull
- 44.9
- Horizontal Press
- 61
- Vertical Press
- 63.7
- Pull
- 43
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 380 lbs | 72.2 |
| Deadlift | 270 lbs | 44.9 |
| Bench Press | 240 lbs | 61 |
| Overhead Press | 160 lbs | 63.7 |
| Pull-up | 265 lbs | 43 |
Symmetric Strength score history
Current score57
At least two scored entries in the last 90 days are needed to show a trend.