Public athlete profile
jamonholmgren Strength Profile
jamonholmgren is a novice-level lifter on Symmetric Strength with an overall strength score of 58.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2018
- Weight 245 lbs
- Strength score 58.6 (Novice)
- Symmetry score 92 / 100
Category Scores
- Squat
- 53
- Floor Pull
- 62.4
- Horizontal Press
- 63.2
- Vertical Press
- 55.6
- Pull
- 58.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 275 lbs | 53 |
| Front Squat | 205 lbs | 49.1 |
| Deadlift | 370 lbs | 62.4 |
| Power Clean | 185 lbs | 55.4 |
| Bench Press | 245 lbs | 63.2 |
| Overhead Press | 140 lbs | 55.6 |
| Chin-up | 285 lbs | 58.7 |
Symmetric Strength score history
Current score58.6
At least two scored entries in the last 90 days are needed to show a trend.