Public athlete profile
jameswoodard9154 Strength Profile
jameswoodard9154 is a proficient-level lifter on Symmetric Strength with an overall strength score of 80.2. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2019
- Weight 240 lbs
- Strength score 80.2 (Proficient)
- Symmetry score 94 / 100
Category Scores
- Squat
- 74.5
- Floor Pull
- 78.9
- Horizontal Press
- 76.4
- Vertical Press
- 81.5
- Pull
- 89.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 385 lbs | 74.5 |
| Deadlift | 470 lbs | 78.9 |
| Bench Press | 295 lbs | 76.4 |
| Overhead Press | 205 lbs | 81.5 |
| Pull-up | 340 lbs | 89.8 |
| Pendlay Row | 265 lbs | 83.6 |
Symmetric Strength score history
Current score80.2
At least two scored entries in the last 90 days are needed to show a trend.