Public athlete profile
jameskao Strength Profile
jameskao is an intermediate-level lifter on Symmetric Strength with an overall strength score of 71.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2021
- Strength score 71.9 (Intermediate)
- Symmetry score 97 / 100
Category Scores
- Squat
- 73.6
- Floor Pull
- 74.5
- Horizontal Press
- 69.9
- Vertical Press
- 68.9
- Pull
- 72.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 321 lbs | 73.6 |
| Deadlift | 373 lbs | 74.5 |
| Bench Press | 227 lbs | 69.9 |
| Overhead Press | 146 lbs | 68.9 |
| Pull-up | Hidden (private bodyweight) | 68.7 |
| Pendlay Row | 192 lbs | 72.5 |
Symmetric Strength score history
Current score71.9
At least two scored entries in the last 90 days are needed to show a trend.