Public athlete profile
jamesjmcconnell Strength Profile
jamesjmcconnell is a novice-level lifter on Symmetric Strength with an overall strength score of 53. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since April 2019
- Weight 170 lbs
- Strength score 53 (Novice)
- Symmetry score 86 / 100
Category Scores
- Squat
- 44.2
- Floor Pull
- 61.3
- Horizontal Press
- 49.9
- Vertical Press
- 47.8
- Pull
- 61.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 195 lbs | 44.2 |
| Deadlift | 305 lbs | 61.3 |
| Bench Press | 160 lbs | 49.9 |
| Overhead Press | 100 lbs | 47.8 |
| Chin-up | 230 lbs | 61.7 |
Symmetric Strength score history
Current score53
At least two scored entries in the last 90 days are needed to show a trend.