Public athlete profile
jam235 Strength Profile
jam235 is an untrained-level lifter on Symmetric Strength with an overall strength score of 44.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since June 2019
- Weight 175 lbs
- Strength score 44.1 (Untrained)
- Symmetry score 43 / 100
Category Scores
- Squat
- 40.9
- Floor Pull
- 44.8
- Horizontal Press
- 43.8
- Vertical Press
- 44.6
- Pull
- 46.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 175 lbs | 40.9 |
| Front Squat | 125 lbs | 36.6 |
| Deadlift | 220 lbs | 44.8 |
| Bench Press | 140 lbs | 43.8 |
| Incline Bench Press | 100 lbs | 38.1 |
| Dip | 70 lbs | 3.4 |
| Overhead Press | 95 lbs | 44.6 |
| Chin-up | 95 lbs | 5.9 |
| Pull-up | 80 lbs | 4 |
| Pendlay Row | 120 lbs | 46.6 |
Symmetric Strength score history
Current score44.1
At least two scored entries in the last 90 days are needed to show a trend.