Public athlete profile
jalster Strength Profile
jalster is a novice-level lifter on Symmetric Strength with an overall strength score of 56.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since September 2021
- Weight 63 kg
- Strength score 56.3 (Novice)
- Symmetry score 87 / 100
Category Scores
- Squat
- 43.9
- Floor Pull
- 51.5
- Horizontal Press
- 62.5
- Vertical Press
- 67.8
- Pull
- 55.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 70 kg | 43.9 |
| Deadlift | 89 kg | 48.8 |
| Sumo Deadlift | 94 kg | 51.5 |
| Bench Press | 70 kg | 58.7 |
| Dip | 100 kg | 62.5 |
| Overhead Press | 52 kg | 67.8 |
| Chin-up | 80 kg | 53.1 |
| Pull-up | 80 kg | 55.9 |
Symmetric Strength score history
Current score56.3
At least two scored entries in the last 90 days are needed to show a trend.