Public athlete profile
jalahu Strength Profile
jalahu is an intermediate-level lifter on Symmetric Strength with an overall strength score of 71.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since May 2020
- Weight 95 kg
- Strength score 71.7 (Intermediate)
- Symmetry score 86 / 100
Category Scores
- Squat
- 63.2
- Floor Pull
- 52.8
- Horizontal Press
- 86.3
- Vertical Press
- 71.4
- Pull
- 84.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 137.5 kg | 63.2 |
| Front Squat | 105 kg | 60.7 |
| Deadlift | 132.5 kg | 52.8 |
| Bench Press | 122.5 kg | 75.8 |
| Incline Bench Press | 115 kg | 86.3 |
| Dip | 137.5 kg | 66.9 |
| Overhead Press | 75 kg | 71.4 |
| Chin-up | 120 kg | 65.2 |
| Pull-up | 120 kg | 68.7 |
| Pendlay Row | 112.5 kg | 84.7 |
Symmetric Strength score history
Current score71.7
At least two scored entries in the last 90 days are needed to show a trend.