Public athlete profile
jafoste Strength Profile
jafoste is an advanced-level lifter on Symmetric Strength with an overall strength score of 89.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2016
- Weight 77 kg
- Strength score 89.1 (Advanced)
- Symmetry score 90 / 100
Category Scores
- Squat
- 78.3
- Floor Pull
- 91.7
- Horizontal Press
- 89.8
- Vertical Press
- 85
- Pull
- 100.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 105 kg | 71.7 |
| Front Squat | 92.5 kg | 78.3 |
| Deadlift | 160 kg | 91.7 |
| Sumo Deadlift | 160 kg | 91.7 |
| Bench Press | 90 kg | 89.8 |
| Incline Bench Press | 60 kg | 73.7 |
| Overhead Press | 55 kg | 85 |
| Chin-up | 90 kg | 83.6 |
| Pendlay Row | 92.5 kg | 100.8 |
Symmetric Strength score history
Current score89.1
At least two scored entries in the last 90 days are needed to show a trend.