Public athlete profile
jackq Strength Profile
jackq is an intermediate-level lifter on Symmetric Strength with an overall strength score of 70.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2018
- Weight 150 lbs
- Strength score 70.3 (Intermediate)
- Symmetry score 89 / 100
Category Scores
- Squat
- 76.2
- Floor Pull
- 79.9
- Horizontal Press
- 60.4
- Vertical Press
- 60.9
- Pull
- 74.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 286 lbs | 76.2 |
| Deadlift | 344 lbs | 79.9 |
| Bench Press | 169 lbs | 60.4 |
| Overhead Press | 111 lbs | 60.9 |
| Chin-up | 216 lbs | 69.2 |
| Pendlay Row | 169 lbs | 74.1 |
Symmetric Strength score history
Current score70.3
At least two scored entries in the last 90 days are needed to show a trend.