Public athlete profile
ironhead279 Strength Profile
ironhead279 is a novice-level lifter on Symmetric Strength with an overall strength score of 47.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2019
- Weight 183 lbs
- Strength score 47.9 (Novice)
- Symmetry score 89 / 100
Category Scores
- Squat
- 50.7
- Floor Pull
- 53
- Horizontal Press
- 46.4
- Vertical Press
- 48.4
- Pull
- 40.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 230 lbs | 50.7 |
| Deadlift | 277.5 lbs | 53 |
| Bench Press | 157.5 lbs | 46.4 |
| Overhead Press | 107.5 lbs | 48.4 |
| Chin-up | 200 lbs | 38.8 |
| Pull-up | 200 lbs | 40.8 |
Symmetric Strength score history
Current score47.9
At least two scored entries in the last 90 days are needed to show a trend.