Public athlete profile
ironaidan Strength Profile
ironaidan is a proficient-level lifter on Symmetric Strength with an overall strength score of 75.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since September 2016
- Weight 181 lbs
- Strength score 75.3 (Proficient)
- Symmetry score 89 / 100
Category Scores
- Squat
- 81.8
- Floor Pull
- 84.8
- Horizontal Press
- 62.6
- Vertical Press
- 67.9
- Pull
- 79.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 365 lbs | 81.8 |
| Sumo Deadlift | 435 lbs | 84.8 |
| Bench Press | 209 lbs | 62.6 |
| Overhead Press | 147 lbs | 67.9 |
| Pendlay Row | 216 lbs | 79.4 |
Symmetric Strength score history
Current score75.3
At least two scored entries in the last 90 days are needed to show a trend.