Public athlete profile
iamponce Strength Profile
iamponce is an intermediate-level lifter on Symmetric Strength with an overall strength score of 70.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2016
- Weight 250 lbs
- Strength score 70.5 (Intermediate)
- Symmetry score 92 / 100
Category Scores
- Squat
- 74.8
- Floor Pull
- 75.1
- Horizontal Press
- 63.2
- Vertical Press
- 64
- Pull
- 75.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 380 lbs | 74.8 |
| Deadlift | 435 lbs | 75.1 |
| Bench Press | 240 lbs | 63.2 |
| Overhead Press | 155 lbs | 64 |
| Pendlay Row | 235 lbs | 75.6 |
Symmetric Strength score history
Current score70.5
At least two scored entries in the last 90 days are needed to show a trend.