Public athlete profile
howardmw Strength Profile
howardmw is a novice-level lifter on Symmetric Strength with an overall strength score of 59.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since May 2017
- Weight 175 lbs
- Strength score 59.4 (Novice)
- Symmetry score 94 / 100
Category Scores
- Squat
- 60.6
- Floor Pull
- 61.8
- Horizontal Press
- 60.3
- Vertical Press
- 51.4
- Pull
- 62.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 255 lbs | 57.5 |
| Front Squat | 215 lbs | 60.6 |
| Deadlift | 315 lbs | 61.8 |
| Bench Press | 200 lbs | 60.3 |
| Overhead Press | 110 lbs | 51.4 |
| Chin-up | 235 lbs | 62.7 |
Symmetric Strength score history
Current score59.4
At least two scored entries in the last 90 days are needed to show a trend.