Public athlete profile
howardh Strength Profile
howardh is an intermediate-level lifter on Symmetric Strength with an overall strength score of 73.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since April 2017
- Weight 145 lbs
- Strength score 73.6 (Intermediate)
- Symmetry score 93 / 100
Category Scores
- Squat
- 76.3
- Floor Pull
- 77.6
- Horizontal Press
- 72.7
- Vertical Press
- 63.9
- Pull
- 77.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 295 lbs | 76.3 |
| Deadlift | 345 lbs | 77.6 |
| Bench Press | 210 lbs | 72.7 |
| Overhead Press | 120 lbs | 63.9 |
| Pull-up | 225 lbs | 77.4 |
Symmetric Strength score history
Current score73.6
At least two scored entries in the last 90 days are needed to show a trend.