Public athlete profile
hones42 Strength Profile
hones42 is an intermediate-level lifter on Symmetric Strength with an overall strength score of 70. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2019
- Weight 187 lbs
- Strength score 70 (Intermediate)
- Symmetry score 94 / 100
Category Scores
- Squat
- 64.5
- Floor Pull
- 72.2
- Horizontal Press
- 76.7
- Vertical Press
- 65.2
- Pull
- 71.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 295 lbs | 64.5 |
| Deadlift | 380 lbs | 72.2 |
| Bench Press | 245 lbs | 71.7 |
| Incline Bench Press | 215 lbs | 76.7 |
| Overhead Press | 145 lbs | 65.2 |
| Pull-up | 255 lbs | 71.3 |
Symmetric Strength score history
Current score70
At least two scored entries in the last 90 days are needed to show a trend.