Public athlete profile
homewerk Strength Profile
homewerk is a novice-level lifter on Symmetric Strength with an overall strength score of 56.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2016
- Weight 186 lbs
- Strength score 56.8 (Novice)
- Symmetry score 92 / 100
Category Scores
- Squat
- 53.6
- Floor Pull
- 57
- Horizontal Press
- 50.9
- Vertical Press
- 60.9
- Pull
- 61.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 247 lbs | 53.6 |
| Deadlift | 299 lbs | 56.5 |
| Power Clean | 169 lbs | 57 |
| Bench Press | 175 lbs | 50.9 |
| Dip | 243 lbs | 47.9 |
| Overhead Press | 136 lbs | 60.9 |
| Chin-up | 237 lbs | 58.4 |
| Pull-up | 237 lbs | 61.5 |
Symmetric Strength score history
Current score56.8
At least two scored entries in the last 90 days are needed to show a trend.