Public athlete profile
holophonor Strength Profile
holophonor is a proficient-level lifter on Symmetric Strength with an overall strength score of 78.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2016
- Strength score 78.8 (Proficient)
- Symmetry score 93 / 100
Category Scores
- Squat
- 72.5
- Floor Pull
- 78.3
- Horizontal Press
- 85.2
- Vertical Press
- 72.1
- Pull
- 86
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 340 lbs | 72.5 |
| Deadlift | 420 lbs | 78.3 |
| Bench Press | 255 lbs | 73.7 |
| Dip | Hidden (private bodyweight) | 85.2 |
| Overhead Press | 165 lbs | 72.1 |
| Pull-up | Hidden (private bodyweight) | 86 |
| Pendlay Row | 210 lbs | 73.9 |
Symmetric Strength score history
Current score78.8
At least two scored entries in the last 90 days are needed to show a trend.