Public athlete profile
hilander Strength Profile
hilander is a novice-level lifter on Symmetric Strength with an overall strength score of 53.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since April 2023
- Weight 75 kg
- Strength score 53.7 (Novice)
- Symmetry score 88 / 100
Category Scores
- Squat
- 51.4
- Floor Pull
- 55.1
- Horizontal Press
- 63.1
- Vertical Press
- 53.6
- Pull
- 45.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 92 kg | 47.8 |
| Front Squat | 79 kg | 51.4 |
| Deadlift | 121 kg | 55.1 |
| Bench Press | 89 kg | 62.1 |
| Incline Bench Press | 74 kg | 63.1 |
| Overhead Press | 50 kg | 53.6 |
| Chin-up | 89 kg | 45.1 |
Symmetric Strength score history
Current score53.7
At least two scored entries in the last 90 days are needed to show a trend.