Public athlete profile
henfresh Strength Profile
henfresh is an untrained-level lifter on Symmetric Strength with an overall strength score of 40.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2015
- Weight 175.5 lbs
- Strength score 40.5 (Untrained)
- Symmetry score 92 / 100
Category Scores
- Squat
- 35.4
- Floor Pull
- 37.6
- Horizontal Press
- 42.6
- Vertical Press
- 43.2
- Pull
- 43.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 155 lbs | 35.4 |
| Deadlift | 190 lbs | 37.6 |
| Bench Press | 140 lbs | 42.6 |
| Overhead Press | 95 lbs | 43.2 |
| Pull-up | 200 lbs | 43.8 |
Symmetric Strength score history
Current score40.5
At least two scored entries in the last 90 days are needed to show a trend.