Public athlete profile
helenalexa Strength Profile
helenalexa is an intermediate-level lifter on Symmetric Strength with an overall strength score of 68.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2019
- Weight 83 kg
- Strength score 68.7 (Intermediate)
- Symmetry score 85 / 100
Category Scores
- Squat
- 67.6
- Floor Pull
- 73
- Horizontal Press
- 87.6
- Vertical Press
- 55.6
- Pull
- 59.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 105 kg | 67.6 |
| Front Squat | 71 kg | 57 |
| Deadlift | 135 kg | 73 |
| Bench Press | 70 kg | 66.4 |
| Incline Bench Press | 76 kg | 87.6 |
| Overhead Press | 38 kg | 55.6 |
| Pendlay Row | 58 kg | 59.5 |
Symmetric Strength score history
Current score68.7
At least two scored entries in the last 90 days are needed to show a trend.